Yes, it really has been a week from hell, just like I said it was gonna be. I'm glad it's Friday, though I'll be working a fair bit this weekend and getting packed for the week long trip that starts Monday morning.
Had two great nights of roller workouts on Wednesday and Thursday and a nice ride at lunch today. Legs should either be total crap for the ride in the morning or they'll be feeling really great... so we'll see if I defend my title.
I had all kinds of cool things I was gonna talk about, but since it is almost midnight, I'm cutting it short and leaving you with this...