Calling all Podcasters;

I've been a member of The Spokesmen podcast(which we recorded this morning and should be up for a listen soon) for a while now and I've been a guest on a number of other podcasts, but I really want to do my own podcast as well (as I've been whining about for months/ years).

I've finally gotten an ok headset with mic that records pretty clearly now. On top of that, I've finally gotten Audacity to work- though I am still learning how to use it, so I'm not exactly proficient with it yet.

Anyway, I'm placing an info request to all of you who are so much more tech savvy than me; how do I combine this new headset and working Audacity into a simple audio podcast of my own? I am looking for the best free software/ podcast host to do this with. I pride myself on using free systems (since this is all out of my own "pocket", if you will).

Please let me know what has worked for you and what systems I should be trying. Keep in mind, Mac Fiends, that I am using a simpleton PC laptop.

So speak slowly and use small words...

Tim